CBT Boards I made, picked up some nice 3'x6''x1/2” hardwood, acrylic, through knobs with 2”screws , hook screws, and parachute cord. Fun project and really fun to use. : r/BdsmDIY
Brown Photo Minimalism DIY Influencer YouTube Thumbnail Set (15) - Psychologist Gold Coast - CBT Professionals
The Ultimate Guide to DIY IT Troubleshooting
The Top Rewards of Cognitive Behavioral Therapy - DIY Active
A DIY Guide to CBT at Home for Depression & Anxiety - Rehab Recovery
CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself): Amazon.co.uk: Wilding, Christine, Hasson, Gill: 9781473657892: Books
Cognitive Behavioral Therapy: A 100% Chemical-Free Approach to Eliminate Depression, Anxiety, and Intrusive Thoughts And Start Feeling Good About Life: Anderson, Nick: 9781794073784: Amazon.com: Books
Hand Made CBT Stretching Device - Etsy UK
Problem & Solution Cards II: CBT variation. Easy & helpful mental health PowerPoint-based activity – Social Skills Activities for Children with Autism